Patient Resources

This information is provided as a free resource to our patients. Please ensure you have been advised by your Podiatrist to undertake taping or any of the following exercises demonstrated as improper or unadvised implementation may result in further injury or delayed healing.   

Simplified Low Dye Taping

Achilles Tendon Taping

1st MTP Taping 

Stretch Board Demonstration

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Tim Ghantous


Tim has over 16 years experience in managing exercise and sports related foot pain. His ongoing focus on continued education and  training in the field of sports medicine, a Bachelor of Health Science and a qualified Level 2 Sports trainer gives him a unique insight into lower limb mechanics and exercise related foot pain.