Training and Exercise Modification

Often changes to training load, surface and timeframes can be a contributing factor to injury or reinjury. Tim  with a background in Health Science and Sports Training can help to adjust / manage a personalised program and advise on changes where warranted.

Like most interventions in treatment of foot and lower limb injuries, training and exercise modifications are PART of an overall treatment plan. 

 

Jogging in Park
Couple on a Run