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Female hiker stretching leg

Patient Resources

This information is provided as a free resource to patients. Often a taping technique is required to assist in pain or injury management, these videos help to demonstrate appropriate technique and tape selection. 

Please ensure you have been advised to undertake taping or any of the following exercises demonstrated as improper or unadvised implementation may result in delayed healing or further injury.   

Low Dye Taping Technique

Stretchboard Demonstration

1st MTP Taping Technique

Achilles Taping Technique

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